Yoga for Mental Health

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Yes, yoga for mental health. Like massage therapy, research has suggested 

yoga to aide in the treatments in several mental disorders. such as:

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• ADHD

• Anxiety

• Depression

• PTSD

• Sleep disorders

• many more

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For our clients, we have a licensed yoga instructor offering one on one yoga sessions to assist in their treatment.   

 

insightful article about the benefits of yoga in mental health/counseling.

•  http://www.health.harvard.edu/mind-and-mood/yoga-for-anxiety-and-depression

•  https://www.psychologytoday.com/blog/get-hardy/201305/take-stand-yoga-today